If talking to a real-life human is more your thing,
you can reach our Customer Happiness Team via email (below).


Q. When adding carbs to the meal do you add right to the package or do you cook the carb option separately?

Answer: I have added carbs both ways, you can add right
to the bag any instant rehydrate carb like instant mashed potatoes, minute rice,
Tilda quick basmati rice, or fine rice vermicelli. The trick with this method is to add a bit more water and rehydrate for the amount of time indicated by
the carb option you added.

I have also used the method of cooking my carbs separately, I normally use this method for Ramen style noodles where I boil the noodles aldente then add noodles and water to the package to both rehydrate my
meal and finish the cook on the noodles.

I would like to add one more thing, when you add
your carb option to these meals you are going to have enough food for 2 meals
or to feed 2 people.  These dinners are very filling on their own.

Q. Are these meals only for people following a keto diet?

Answer: Absolutely not. Not keto? no problem! Our keto backcountry meals pair beautifully with some low-cost instant rice, potatoes or pasta from your home pantry for a truly 2 serving meal.

Q. How do I use the meal pouch?

Answer: Simply boil some water and add directly to the pouch, stir to combine the added ghee and spices, close the zip top closure and wait 10 to 15 min.  Open the pouch, stir and enjoy your hot meal.

Q How long will my meal take to cook?

Answer: Can you wait 15 minutes?  After you open the pouch, remove the oxygen package and ghee.  Add the ghee to the package, add hot water, it takes less than 15 min. to cook.

Q Are the meals gluten free?

Answer: Yes.  they are gluten free.

Q Do the meals contain any preservatives?

Answer: No.  None whatsoever.

Q Can I cold soak the meals?

Answer: Yes.  For best results we encourage to hot soak for 10-15 minutes in the pouch.   If you wish to cold soak - time to completion will vary and you will have to warm the ghee in an inner pocket to add at mealtime.  You can also safely eat our meals dry if you wish. 

Q How long will the meals last?

Answer: Our keto meals have all been tested and certified for a 2 year "best before" shelf life as of January 2023.

Q Are the meal pouches recyclable?

Answer: The meal pouches are made out of paper with an aluminum liner. Both paper and aluminum can be recycled; however, please double check with your local recycling facility to ensure they will take the pouches as every jurisdiction is different.  Thank you for packing out!

Q Are these meals only for athletes or people on outdoor adventures?

Answer: No.  Our meals are for everyone - especially if you value healthy, convenient meals. Our keto backcountry meals are wholesome, nutrient-packed, and great tasting for anyone  on the go, at home or in the outdoors.

Q. Is the Ghee plant based?

Answer. No, the ghee is made from clarified butter.

Q. Do you have vegan or plant based options?

Answer. No,

Q. Do any of the meals contain garlic?

Answer: Yes all of the meals contain garlic. including our new Shakshuka breakfast.

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